15.1 km | 01:23:30 | 05:32/km日期: 2016-08-03 18:07 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 05'36" / 05'23" / 05'20" / 05'29" / 05'32" / 05'33" / 05'27" / 05'37" / 05'34" / 05'32" / 05'31" / 05'34" / 05'38" / 05'37" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'33") | 80 / 15080 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'32" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'37" | 00:43'57" |
| 9 | 05'34" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 11 | 05'31" | 01:00'34" |
| 12 | 05'34" | 01:06'08" |
| 13 | 05'38" | 01:11'46" |
| 14 | 05'37" | 01:17'23" |
| 15 | 05'39" | 01:23'02" |
| 15.1 | 05'46" | 01:23'30" |
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