21.1 km | 02:23:24 | 06:47/km日期: 2024-06-15 05:34 - 總爬升: 321 m - 平均心率: 145 - 卡路里: 1597 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77.9
Pace: 07'26" / 06'54" / 06'38" / 06'14" / 05'58" / 06'24" / 07'03" / 06'16" / 06'29" / 06'35" / 07'16" / 06'25" / 06'52" / 07'24" / 07'46" / 06'21" / 07'35" / 07'21" / 07'13" / 06'35" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'18") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 07'15" (+01'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 1000 / 12000 |
| 13 | | 06'52" (+00'55") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 07'45" (+01'48") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 07'34" (+01'37") | 1000 / 17000 |
| 18 | | 07'21" (+01'24") | 1000 / 18000 |
| 19 | | 07'13" (+01'16") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'59" (+00'02") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'14" | 00:27'12" |
| 5 | 05'58" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 07'03" | 00:46'37" |
| 8 | 06'16" | 00:52'53" |
| 9 | 06'29" | 00:59'22" |
| 10 | 06'35" | 01:05'57" |
| 11 | 07'16" | 01:13'13" |
| 12 | 06'25" | 01:19'38" |
| 13 | 06'52" | 01:26'30" |
| 14 | 07'24" | 01:33'54" |
| 15 | 07'46" | 01:41'40" |
| 16 | 06'21" | 01:48'01" |
| 17 | 07'35" | 01:55'36" |
| 18 | 07'21" | 02:02'57" |
| 19 | 07'13" | 02:10'10" |
| 20 | 06'35" | 02:16'45" |
| 21 | 06'04" | 02:22'49" |
| 21.1 | 05'56" | 02:23'25" |
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