全馬 | 05:32:00 | 07:52/km | 第2馬| 官方成績 |
| 日期 | 2016-07-03 |
| 成績 | 05:32:00 |
| 總名次 | 3209 / 3466 |
| 分組名次 | 495 / 537 |
| 平均速度 | 07:52/km |
Rex Kuo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'29" | 01:03'39" |
| 00:32'10" (+00'41") |
| 00:33'46" (+02'17") | 01:08'15" (+04'36") |
| 00:34'29" (+03'00") |
| 00:39'45" (+08'16") | 01:19'36" (+15'57") |
| 00:39'51" (+08'22") |
| 00:47'07" (+15'38") | 01:30'30" (+26'51") |
| 00:43'23" (+11'54") |
|
日期: 2016-07-03 07:28 - 地點: gold coast - 平均心率: 112 - 卡路里: 6454 Cal - 總步數: 42700 - 平均步頻: 131 - 平均步幅: 99 cm
後半程大腿抽筋，只能等狀態減輕再繼續跑。一直反覆的抽筋還挺麻煩的，幸好最後還是在能接受的時間內完成。
賽前宣言: I hope I can complete my first oversea Marathon in Australia Gold Coast.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
42.20 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 06'31" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 06'24" | 00:50'44" |
| 9 | 06'25" | 00:57'09" |
| 10 | 06'30" | 01:03'39" |
| 11 | 06'36" | 01:10'15" |
| 12 | 06'40" | 01:16'55" |
| 13 | 07'07" | 01:24'02" |
| 14 | 06'34" | 01:30'36" |
| 15 | 06'49" | 01:37'25" |
| 16 | 06'52" | 01:44'17" |
| 17 | 06'46" | 01:51'03" |
| 18 | 06'44" | 01:57'47" |
| 19 | 06'56" | 02:04'43" |
| 20 | 07'11" | 02:11'54" |
| 21 | 06'54" | 02:18'48" |
| 22 | 08'20" | 02:27'08" |
| 23 | 07'55" | 02:35'03" |
| 24 | 09'01" | 02:44'04" |
| 25 | 07'35" | 02:51'39" |
| 26 | 07'17" | 02:58'56" |
| 27 | 08'09" | 03:07'05" |
| 28 | 07'57" | 03:15'02" |
| 29 | 07'44" | 03:22'46" |
| 30 | 08'44" | 03:31'30" |
| 31 | 09'28" | 03:40'58" |
| 32 | 08'38" | 03:49'36" |
| 33 | 10'38" | 04:00'14" |
| 34 | 09'55" | 04:10'09" |
| 35 | 08'28" | 04:18'37" |
| 36 | 08'20" | 04:26'57" |
| 37 | 08'01" | 04:34'58" |
| 38 | 08'38" | 04:43'36" |
| 39 | 09'11" | 04:52'47" |
| 40 | 09'13" | 05:02'00" |
| 41 | 08'41" | 05:10'41" |
| 42 | 08'10" | 05:18'51" |
| 42.5 | 10'05" | 05:23'58" |
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