14.2 km | 01:38:36 | 06:56/km日期: 2024-06-18 04:27 - 總爬升: 264 m - 平均心率: 130 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.8
Pace: 06'08" / 06'10" / 06'48" / 09'28" / 07'35" / 09'21" / 06'42" / 07'16" / 05'45" / 05'51" / 06'01" / 06'39" / 06'45" / 06'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 09'27" (+03'43") | 1000 / 4000 |
| 5 | | 07'35" (+01'51") | 1000 / 5000 |
| 6 | | 09'20" (+03'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+01'32") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'38" (+00'54") | 1000 / 12000 |
| 13 | | 06'44" (+01'00") | 1000 / 13000 |
| 14 | | 06'47" (+01'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 225 / 14225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
404.54 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
789.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'48" | 00:19'06" |
| 4 | 09'28" | 00:28'34" |
| 5 | 07'35" | 00:36'09" |
| 6 | 09'21" | 00:45'30" |
| 7 | 06'42" | 00:52'12" |
| 8 | 07'16" | 00:59'28" |
| 9 | 05'45" | 01:05'13" |
| 10 | 05'51" | 01:11'04" |
| 11 | 06'01" | 01:17'05" |
| 12 | 06'39" | 01:23'44" |
| 13 | 06'45" | 01:30'29" |
| 14 | 06'48" | 01:37'17" |
| 14.2 | 05'46" | 01:38'35" |
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