10.0 km | 00:54:57 | 05:29/km日期: 2016-08-04 17:40 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 37°C - 濕度: 59%
Pace: 05'22" / 05'19" / 05'22" / 05'26" / 05'34" / 05'31" / 05'40" / 05'36" / 05'39" / 05'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 17 / 10017 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'40" | 00:38'14" |
| 8 | 05'36" | 00:43'50" |
| 9 | 05'39" | 00:49'29" |
| 10 | 05'24" | 00:54'53" |
| 10.0 | 04'50" | 00:54'58" |
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