20.6 km | 02:37:11 | 07:37/km日期: 2016-08-06 06:30 - 總爬升: 333 m - 平均心率: 169 - 卡路里: 1113 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 04'02" / 06'48" / 06'32" / 06'51" / 06'19" / 06'31" / 06'48" / 06'58" / 06'41" / 07'06" / 08'12" / 09'30" / 08'26" / 08'36" / 09'50" / 07'14" / 09'29" / 07'56" / 08'45" / 07'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'58" (+00'39") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+00'46") | 1000 / 10000 |
| 11 | | 08'12" (+01'53") | 1000 / 11000 |
| 12 | | 09'30" (+03'11") | 1000 / 12000 |
| 13 | | 08'26" (+02'07") | 1000 / 13000 |
| 14 | | 08'35" (+02'16") | 1000 / 14000 |
| 15 | | 09'49" (+03'30") | 1000 / 15000 |
| 16 | | 07'14" (+00'55") | 1000 / 16000 |
| 17 | | 09'28" (+03'09") | 1000 / 17000 |
| 18 | | 07'55" (+01'36") | 1000 / 18000 |
| 19 | | 08'44" (+02'25") | 1000 / 19000 |
| 20 | | 07'10" (+00'51") | 1000 / 20000 |
| 21 | | 06'23" (+00'04") | 610 / 20610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 70.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'48" | 00:10'50" |
| 3 | 06'32" | 00:17'22" |
| 4 | 06'51" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'31" | 00:37'03" |
| 7 | 06'48" | 00:43'51" |
| 8 | 06'58" | 00:50'49" |
| 9 | 06'41" | 00:57'30" |
| 10 | 07'06" | 01:04'36" |
| 11 | 08'12" | 01:12'48" |
| 12 | 09'30" | 01:22'18" |
| 13 | 08'26" | 01:30'44" |
| 14 | 08'36" | 01:39'20" |
| 15 | 09'50" | 01:49'10" |
| 16 | 07'14" | 01:56'24" |
| 17 | 09'29" | 02:05'53" |
| 18 | 07'56" | 02:13'49" |
| 19 | 08'45" | 02:22'34" |
| 20 | 07'10" | 02:29'44" |
| 20.6 | 06'24" | 02:33'39" |
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