9.0 km | 00:45:48 | 05:05/km日期: 2016-08-04 17:28 - 卡路里: 615 Cal - 總步數: 7754 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 31°C - 濕度: 61%
Pace: 05'23" / 05'06" / 04'58" / 04'51" / 04'52" / 04'46" / 04'45" / 05'32" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'49") | 500 / 500 | 169 / 108 |
| 2 | | 05'15" (+00'36") | 503 / 1003 | 169 / 112 |
| 3 | | 05'06" (+00'27") | 509 / 1513 | 166 / 117 |
| 4 | | 05'00" (+00'21") | 510 / 2023 | 170 / 116 |
| 5 | | 04'55" (+00'16") | 505 / 2528 | 169 / 119 |
| 6 | | 04'52" (+00'13") | 509 / 3037 | 172 / 118 |
| 7 | | 04'43" (+00'04") | 500 / 3537 | 174 / 121 |
| 8 | | 04'51" (+00'12") | 500 / 4038 | 168 / 122 |
| 9 | | 04'54" (+00'15") | 500 / 4538 | 172 / 118 |
| 10 | | 04'49" (+00'10") | 501 / 5039 | 173 / 119 |
| 11 | | 04'45" (+00'06") | 508 / 5547 | 174 / 120 |
| 12 | | 04'39" | 503 / 6051 | 174 / 122 |
| 13 | | 04'44" (+00'05") | 506 / 6558 | 174 / 121 |
| 14 | | 04'42" (+00'03") | 508 / 7067 | 172 / 122 |
| 15 | | 05'45" (+01'06") | 500 / 7567 | 155 / 111 |
| 16 | | 05'15" (+00'36") | 504 / 8071 | 169 / 112 |
| 17 | | 05'08" (+00'29") | 506 / 8577 | 170 / 114 |
| 18 | | 05'45" (+01'06") | 500 / 9078 | 157 / 110 |
賽前慢跑調整！
今天很開心在彰泰操場遇到女神級的Barbie 一家三口，尤其她那超口愛的女兒，哈^.^Barbie的速度，真的很棒，感謝陪跑1K多^.^
8月累積里程 : 101.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'06" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'51" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 05'32" | 00:40'13" |
| 9 | 05'32" | 00:45'45" |
| 9.0 | 124'41" | 00:45'48" |
留言 
展開計圈分析
