12.0 km | 01:12:51 | 06:03/km日期: 2016-08-01 19:24 - 總爬升: 302 m - 平均心率: 166 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 05'55" / 06'23" / 06'02" / 05'56" / 05'51" / 05'46" / 05'57" / 06'07" / 06'00" / 06'27" / 06'03" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 500 / 500 |
| 2 | | 05'53" (+00'11") | 500 / 1000 |
| 3 | | 06'37" (+00'55") | 500 / 1500 |
| 4 | | 06'07" (+00'25") | 500 / 2000 |
| 5 | | 06'04" (+00'22") | 500 / 2500 |
| 6 | | 06'00" (+00'18") | 500 / 3000 |
| 7 | | 05'54" (+00'12") | 500 / 3500 |
| 8 | | 05'55" (+00'13") | 500 / 4000 |
| 9 | | 05'42" | 500 / 4500 |
| 10 | | 06'00" (+00'18") | 500 / 5000 |
| 11 | | 05'44" (+00'02") | 500 / 5500 |
| 12 | | 05'47" (+00'05") | 500 / 6000 |
| 13 | | 05'51" (+00'09") | 500 / 6500 |
| 14 | | 06'01" (+00'19") | 500 / 7000 |
| 15 | | 06'14" (+00'32") | 500 / 7500 |
| 16 | | 05'59" (+00'17") | 500 / 8000 |
| 17 | | 05'59" (+00'17") | 500 / 8500 |
| 18 | | 05'59" (+00'17") | 500 / 9000 |
| 19 | | 06'03" (+00'21") | 500 / 9500 |
| 20 | | 06'50" (+01'08") | 500 / 10000 |
| 21 | | 06'02" (+00'20") | 500 / 10500 |
| 22 | | 06'04" (+00'22") | 500 / 11000 |
| 23 | | 06'15" (+00'33") | 500 / 11500 |
| 24 | | 06'17" (+00'35") | 500 / 12000 |
| 25 | | 06'41" (+00'59") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
118.85 km 
MIZUNO WAVE INSPIRE 10 累積 :
527.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'23" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 06'07" | 00:47'57" |
| 9 | 06'00" | 00:53'57" |
| 10 | 06'27" | 01:00'24" |
| 11 | 06'03" | 01:06'27" |
| 12 | 06'17" | 01:12'44" |
| 12.0 | 06'27" | 01:12'57" |
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