15.0 km | 01:25:24 | 05:41/km日期: 2016-08-03 18:42 - 平均心率: 160 - 卡路里: 1817 Cal - 總步數: 13705 - 平均步頻: 160 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'12" / 04'52" / 05'08" / 05'13" / 05'08" / 06'21" / 05'19" / 05'24" / 05'15" / 05'25" / 07'46" / 05'42" / 05'30" / 06'53" / 05'57" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'18") | 1001 / 1001 | 170 / 112 |
| 2 | | 04'53" | 1003 / 2005 | 171 / 119 |
| 3 | | 05'07" (+00'14") | 1002 / 3007 | 169 / 115 |
| 4 | | 05'13" (+00'20") | 1012 / 4019 | 168 / 113 |
| 5 | | 05'05" (+00'12") | 1009 / 5029 | 167 / 117 |
| 6 | | 06'15" (+01'22") | 1003 / 6032 | 144 / 110 |
| 7 | | 05'21" (+00'28") | 1010 / 7042 | 167 / 111 |
| 8 | | 05'19" (+00'26") | 1003 / 8046 | 167 / 112 |
| 9 | | 05'15" (+00'22") | 1010 / 9057 | 167 / 113 |
| 10 | | 05'20" (+00'27") | 1001 / 10059 | 165 / 112 |
| 11 | | 07'48" (+02'55") | 1001 / 11060 | 123 / 103 |
| 12 | | 05'41" (+00'48") | 1004 / 12064 | 167 / 104 |
| 13 | | 05'29" (+00'36") | 1000 / 13065 | 168 / 107 |
| 14 | | 07'02" (+02'09") | 1002 / 14068 | 145 / 97 |
| 15 | | 05'48" (+00'55") | 1004 / 15072 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 184.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'08" | 00:25'33" |
| 6 | 06'21" | 00:31'54" |
| 7 | 05'19" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'15" | 00:47'52" |
| 10 | 05'25" | 00:53'17" |
| 11 | 07'46" | 01:01'03" |
| 12 | 05'42" | 01:06'45" |
| 13 | 05'30" | 01:12'15" |
| 14 | 06'53" | 01:19'08" |
| 15 | 05'57" | 01:25'05" |
| 15.0 | 22'37" | 01:25'24" |
留言 
展開計圈分析
