13.9 km | 01:30:01 | 06:28/km日期: 2016-08-03 16:33 - 平均心率: 164 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77%
Pace: 07'41" / 06'22" / 06'26" / 06'31" / 06'19" / 06'26" / 06'41" / 06'36" / 06'22" / 06'24" / 06'29" / 06'35" / 06'23" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 896 / 13896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 85.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'22" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'19" | 00:33'19" |
| 6 | 06'26" | 00:39'45" |
| 7 | 06'41" | 00:46'26" |
| 8 | 06'36" | 00:53'02" |
| 9 | 06'22" | 00:59'24" |
| 10 | 06'24" | 01:05'48" |
| 11 | 06'29" | 01:12'17" |
| 12 | 06'35" | 01:18'52" |
| 13 | 06'23" | 01:25'15" |
| 13.9 | 06'38" | 01:31'12" |
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