23.6 km | 02:53:28 | 07:21/km日期: 2016-08-06 17:52 - 總爬升: 347 m - 地點: 台中大坑 - 天氣: 陰 - 卡路里: 1689 Cal - 溫度: 33°C - 濕度: 58%
Pace: 07'09" / 07'30" / 06'40" / 06'37" / 06'57" / 08'09" / 07'54" / 06'59" / 08'22" / 07'47" / 08'00" / 08'12" / 10'18" / 07'21" / 06'10" / 06'23" / 07'54" / 07'00" / 07'19" / 07'58" / 06'19" / 07'27" / 05'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1002 / 1002 |
| 2 | | 07'26" (+01'38") | 992 / 1994 |
| 3 | | 06'42" (+00'54") | 1012 / 3007 |
| 4 | | 06'34" (+00'46") | 991 / 3998 |
| 5 | | 07'01" (+01'13") | 1004 / 5003 |
| 6 | | 08'07" (+02'19") | 1002 / 6005 |
| 7 | | 07'53" (+02'05") | 1013 / 7018 |
| 8 | | 06'57" (+01'09") | 989 / 8008 |
| 9 | | 08'25" (+02'37") | 1014 / 9023 |
| 10 | | 07'43" (+01'55") | 996 / 10019 |
| 11 | | 08'03" (+02'15") | 994 / 11014 |
| 12 | | 08'12" (+02'24") | 1003 / 12017 |
| 13 | | 10'16" (+04'28") | 998 / 13016 |
| 14 | | 07'17" (+01'29") | 1002 / 14019 |
| 15 | | 06'10" (+00'22") | 1011 / 15031 |
| 16 | | 06'23" (+00'35") | 1003 / 16034 |
| 17 | | 07'52" (+02'04") | 990 / 17025 |
| 18 | | 07'00" (+01'12") | 1001 / 18027 |
| 19 | | 07'19" (+01'31") | 1012 / 19039 |
| 20 | | 07'55" (+02'07") | 989 / 20028 |
| 21 | | 06'20" (+00'32") | 1010 / 21039 |
| 22 | | 07'27" (+01'39") | 996 / 22035 |
| 23 | | 05'48" | 1013 / 23049 |
| 24 | | 05'26" | 550 / 23599 |
山路好硬，我的雙腳更硬……鴿好累！小鮮肉慾嚎還在逛大街。
8月累積里程 :
187.02 km 
Asics T435N-2307 累積 :
2082.6 kmAndroid - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'30" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 06'37" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 08'09" | 00:43'02" |
| 7 | 07'54" | 00:50'56" |
| 8 | 06'59" | 00:57'55" |
| 9 | 08'22" | 01:06'17" |
| 10 | 07'47" | 01:14'04" |
| 11 | 08'00" | 01:22'04" |
| 12 | 08'12" | 01:30'16" |
| 13 | 10'18" | 01:40'34" |
| 14 | 07'21" | 01:47'55" |
| 15 | 06'10" | 01:54'05" |
| 16 | 06'23" | 02:00'28" |
| 17 | 07'54" | 02:08'22" |
| 18 | 07'00" | 02:15'22" |
| 19 | 07'19" | 02:22'41" |
| 20 | 07'58" | 02:30'39" |
| 21 | 06'19" | 02:36'58" |
| 22 | 07'27" | 02:44'25" |
| 23 | 05'49" | 02:50'14" |
| 23.6 | 05'23" | 02:53'28" |
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