20.3 km | 05:39:56 | 16:45/km日期: 2016-08-01 13:54 - 總爬升: 749 m - 地點: 陽明山國家公園 - 天氣: 晴偶雨 - 卡路里: 1095 Cal - 溫度: 33°C - 濕度: 62%
Pace: 16'34" / 17'25" / 17'31" / 17'13" / 15'45" / 17'07" / 20'47" / 21'15" / 39'29" / 13'11" / 16'33" / 16'26" / 16'17" / 17'36" / 65'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+03'13") | 1004 / 1004 |
| 2 | | 17'28" (+04'12") | 996 / 2001 |
| 3 | | 17'03" (+03'47") | 1026 / 3028 |
| 4 | | 17'38" (+04'22") | 975 / 4003 |
| 5 | | 15'41" (+02'25") | 1012 / 5016 |
| 6 | | 15'43" (+02'27") | 1080 / 6096 |
| 7 | | 22'33" (+09'17") | 921 / 7017 |
| 8 | | 21'07" (+07'51") | 1035 / 8052 |
| 9 | | 39'33" (+26'17") | 992 / 9044 |
| 10 | | 13'16" | 1001 / 10046 |
| 11 | | 17'23" (+04'07") | 1007 / 11053 |
| 12 | | 15'25" (+02'09") | 1016 / 12069 |
| 13 | | 16'37" (+03'21") | 993 / 13063 |
| 14 | | 17'42" (+04'26") | 1001 / 14064 |
| 15 | | 18'59" (+05'43") | 902 / 14967 |
風櫃嘴~擎天崗~冷水坑~七星山東峰~七星山主峰~風櫃嘴
8月累積里程 :
120.83 km 
SALMON MEZARI MID GTX 累積 :
361.2 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 17'25" | 00:33'59" |
| 3 | 17'31" | 00:51'30" |
| 4 | 17'13" | 01:08'43" |
| 5 | 15'45" | 01:24'28" |
| 6 | 17'07" | 01:41'35" |
| 7 | 20'47" | 02:02'22" |
| 8 | 21'15" | 02:23'37" |
| 9 | 39'29" | 03:03'06" |
| 10 | 13'11" | 03:16'17" |
| 11 | 16'33" | 03:32'50" |
| 12 | 16'26" | 03:49'16" |
| 13 | 16'17" | 04:05'33" |
| 14 | 17'36" | 04:23'09" |
| 15.0 | 18'50" | 04:41'22" |
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