10.0 km | 00:57:21 | 05:43/km日期: 2024-06-20 19:01 - 平均心率: 172 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.5
Pace: 05'37" / 05'34" / 05'31" / 05'34" / 05'35" / 06'33" / 05'43" / 07'06" / 06'03" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 114.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 06'33" | 00:34'24" |
| 7 | 05'43" | 00:40'07" |
| 8 | 07'06" | 00:47'13" |
| 9 | 06'03" | 00:53'16" |
| 10 | 06'11" | 00:59'27" |
| 10.0 | 06'04" | 00:59'29" |
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