21.1 km | 01:42:55 | 04:52/km日期: 2016-08-06 05:38 - 地點: 交大環校+操場 - 卡路里: 1159 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'26" / 04'57" / 05'04" / 04'53" / 05'06" / 04'49" / 05'06" / 04'54" / 04'30" / 04'51" / 04'39" / 05'14" / 04'44" / 04'45" / 04'48" / 05'03" / 04'50" / 04'43" / 04'48" / 04'45" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'36") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'43" (+00'14") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 1000 / 16000 |
| 17 | | 04'49" (+00'20") | 1000 / 17000 |
| 18 | | 04'43" (+00'14") | 1000 / 18000 |
| 19 | | 04'47" (+00'18") | 1000 / 19000 |
| 20 | | 04'44" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" (+00'04") | 1000 / 21000 |
| 22 | | 04'20" | 105 / 21105 |
新鞋測試!彈性跟回饋真的不錯，但是跑上坡好吃腿力 囧
8月累積里程 :
476.14 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 04'49" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 04'30" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 04'39" | 00:54'15" |
| 12 | 05'14" | 00:59'29" |
| 13 | 04'44" | 01:04'13" |
| 14 | 04'45" | 01:08'58" |
| 15 | 04'48" | 01:13'46" |
| 16 | 05'03" | 01:18'49" |
| 17 | 04'50" | 01:23'39" |
| 18 | 04'43" | 01:28'22" |
| 19 | 04'48" | 01:33'10" |
| 20 | 04'45" | 01:37'55" |
| 21 | 04'33" | 01:42'28" |
| 21.1 | 04'16" | 01:42'55" |
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