11.0 km | 01:15:32 | 06:51/km日期: 2016-08-07 05:18 - 總爬升: 136 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 811 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'10" / 06'55" / 07'51" / 06'38" / 06'35" / 06'15" / 06'25" / 06'24" / 06'50" / 06'43" / 06'58" / 42'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1011 / 1011 |
| 2 | | 06'55" (+00'41") | 1007 / 2018 |
| 3 | | 07'48" (+01'34") | 1014 / 3033 |
| 4 | | 06'37" (+00'23") | 1004 / 4037 |
| 5 | | 06'35" (+00'21") | 1011 / 5048 |
| 6 | | 06'14" | 1002 / 6051 |
| 7 | | 06'26" (+00'12") | 1002 / 7053 |
| 8 | | 06'24" (+00'10") | 1009 / 8063 |
| 9 | | 06'51" (+00'37") | 1019 / 9082 |
| 10 | | 06'41" (+00'27") | 1009 / 10092 |
| 11 | | 06'57" (+00'43") | 1004 / 11096 |
8月累積里程 : 320.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'55" | 00:14'05" |
| 3 | 07'51" | 00:21'56" |
| 4 | 06'38" | 00:28'34" |
| 5 | 06'35" | 00:35'09" |
| 6 | 06'15" | 00:41'24" |
| 7 | 06'25" | 00:47'49" |
| 8 | 06'24" | 00:54'13" |
| 9 | 06'50" | 01:01'03" |
| 10 | 06'43" | 01:07'46" |
| 11 | 06'58" | 01:14'44" |
| 11.0 | 42'06" | 01:15'32" |
展開計圈分析
留言 
