12.0 km | 01:21:39 | 06:48/km日期: 2016-08-04 18:07 - 卡路里: 756 Cal - 總步數: 14072 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 71%
Pace: 07'15" / 07'20" / 07'05" / 06'55" / 07'10" / 06'42" / 06'41" / 06'46" / 06'55" / 06'37" / 05'56" / 06'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'18") | 1001 / 1001 | 174 / 79 |
| 2 | | 07'16" (+01'20") | 1008 / 2010 | 159 / 86 |
| 3 | | 07'04" (+01'08") | 1000 / 3010 | 164 / 85 |
| 4 | | 06'54" (+00'58") | 1001 / 4012 | 175 / 82 |
| 5 | | 07'08" (+01'12") | 1004 / 5016 | 173 / 81 |
| 6 | | 06'43" (+00'47") | 1005 / 6022 | 152 / 97 |
| 7 | | 06'36" (+00'40") | 1001 / 7023 | 171 / 88 |
| 8 | | 06'48" (+00'52") | 1002 / 8026 | 173 / 84 |
| 9 | | 06'50" (+00'54") | 1000 / 9026 | 177 / 82 |
| 10 | | 06'36" (+00'40") | 1008 / 10035 | 185 / 81 |
| 11 | | 05'56" | 1001 / 11036 | 194 / 86 |
| 12 | | 06'08" (+00'12") | 1004 / 12040 | 170 / 95 |
8月累積里程 :
37.42 km 
HYPER HEROES 黃綠色基礎慢跑鞋 累積 :
677.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 07'05" | 00:21'40" |
| 4 | 06'55" | 00:28'35" |
| 5 | 07'10" | 00:35'45" |
| 6 | 06'42" | 00:42'27" |
| 7 | 06'41" | 00:49'08" |
| 8 | 06'46" | 00:55'54" |
| 9 | 06'55" | 01:02'49" |
| 10 | 06'37" | 01:09'26" |
| 11 | 05'56" | 01:15'22" |
| 12 | 06'11" | 01:21'33" |
| 12.0 | 24'23" | 01:21'39" |
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