11.2 km | 01:29:26 | 07:56/km日期: 2024-06-22 19:03 - 總爬升: 122 m - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 79.2
Pace: 07'01" / 06'40" / 06'51" / 06'55" / 07'30" / 07'03" / 08'11" / 08'31" / 09'01" / 07'50" / 11'18" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'08") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'15") | 1000 / 4000 |
| 5 | | 07'30" (+00'51") | 1000 / 5000 |
| 6 | | 07'02" (+00'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'32") | 1000 / 7000 |
| 8 | | 08'31" (+01'52") | 1000 / 8000 |
| 9 | | 09'00" (+02'21") | 1000 / 9000 |
| 10 | | 07'50" (+01'11") | 1000 / 10000 |
| 11 | | 11'18" (+04'39") | 1000 / 11000 |
| 12 | | 11'20" (+04'41") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
100.05 km 
nike zoom fly 4 累積 :
1010.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 06'51" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 07'30" | 00:34'57" |
| 6 | 07'03" | 00:42'00" |
| 7 | 08'11" | 00:50'11" |
| 8 | 08'31" | 00:58'42" |
| 9 | 09'01" | 01:07'43" |
| 10 | 07'50" | 01:15'33" |
| 11 | 11'18" | 01:26'51" |
| 11.3 | 11'22" | 01:29'42" |
Jeff Chan🐷 說推
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