10.3 km | 01:01:50 | 06:00/km日期: 2024-06-25 18:46 - 天氣: 陰 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.11
Pace: 06'13" / 05'41" / 05'50" / 05'48" / 05'47" / 06'03" / 06'20" / 06'45" / 06'08" / 05'43" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'39") | 1000 / 1000 |
| 2 | | 05'41" (+02'07") | 1000 / 2000 |
| 3 | | 05'49" (+02'15") | 1000 / 3000 |
| 4 | | 10'00" (+06'26") | 188 / 3188 |
| 5 | | 03'34" | 400 / 3588 |
| 6 | | 10'55" (+07'21") | 137 / 3726 |
| 7 | | 03'36" (+00'02") | 400 / 4126 |
| 8 | | 11'43" (+08'09") | 127 / 4254 |
| 9 | | 03'38" (+00'04") | 400 / 4654 |
| 10 | | 13'29" (+09'55") | 111 / 4765 |
| 11 | | 03'43" (+00'09") | 400 / 5165 |
| 12 | | 15'12" (+11'38") | 98 / 5263 |
| 13 | | 03'37" (+00'03") | 400 / 5663 |
| 14 | | 21'42" (+18'08") | 69 / 5732 |
| 15 | | 03'43" (+00'09") | 400 / 6132 |
| 16 | | 23'57" (+20'23") | 62 / 6195 |
| 17 | | 03'47" (+00'13") | 400 / 6595 |
| 18 | | 23'23" (+19'49") | 64 / 6659 |
| 19 | | 03'51" (+00'17") | 400 / 7059 |
| 20 | | 24'05" (+20'31") | 62 / 7121 |
| 21 | | 03'52" (+00'18") | 400 / 7521 |
| 22 | | 24'15" (+20'41") | 61 / 7583 |
| 23 | | 04'00" (+00'26") | 400 / 7983 |
| 24 | | 06'22" (+02'48") | 1000 / 8983 |
| 25 | | 05'43" (+02'09") | 1000 / 9983 |
| 26 | | 05'34" (+02'00") | 291 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 06'03" | 00:35'22" |
| 7 | 06'20" | 00:41'42" |
| 8 | 06'45" | 00:48'27" |
| 9 | 06'08" | 00:54'35" |
| 10 | 05'43" | 01:00'18" |
| 10.3 | 05'33" | 01:01'50" |
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