10.6 km | 00:49:53 | 04:43/km日期: 2016-08-08 17:54 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 561 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'08" / 05'09" / 04'59" / 05'01" / 04'50" / 04'41" / 04'43" / 04'32" / 04'19" / 04'18" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1035 / 1035 |
| 2 | | 05'07" (+00'52") | 1003 / 2039 |
| 3 | | 04'57" (+00'42") | 1003 / 3043 |
| 4 | | 05'00" (+00'45") | 1014 / 4057 |
| 5 | | 04'46" (+00'31") | 1005 / 5063 |
| 6 | | 04'43" (+00'28") | 999 / 6062 |
| 7 | | 04'45" (+00'30") | 992 / 7054 |
| 8 | | 04'30" (+00'15") | 1017 / 8072 |
| 9 | | 04'21" (+00'06") | 991 / 9064 |
| 10 | | 04'15" | 1004 / 10068 |
| 11 | | 03'53" | 501 / 10570 |
今天跑友來的有主任、坤哥、志維、嘉佑及蒼祐哥等，感謝蒼祐哥全程帶跑，感覺還不錯（昨天跑22K、今天10K較輕鬆）！各位跑友晚安；運動愉快！
8月累積里程 :
354.97 km 
亞瑟士 虎走6號 累積 :
3195.3 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 04'50" | 00:25'07" |
| 6 | 04'41" | 00:29'48" |
| 7 | 04'43" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'19" | 00:43'22" |
| 10 | 04'18" | 00:47'40" |
| 10.6 | 03'53" | 00:49'53" |
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