16.2 km | 01:31:11 | 05:37/km日期: 2024-06-09 07:06 - 總爬升: 211 m - 地點: 甲仙 - 平均心率: 156 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.7
Pace: 06'08" / 09'46" / 05'23" / 05'08" / 05'38" / 22'09" / 05'24" / 06'02" / 06'05" / 10'28" / 06'20" / 05'23" / 06'07" / 07'11" / 06'43" / 05'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'37" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" | 218 / 16218 |
前晚打了3小時羽球
一大早硬爬起來跑步
體能感覺嚴重不足
撐不到一個半馬就強迫收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 :
28.50 km 
Asics MAGIC SPEED 累積 :
753.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 09'46" | 00:15'54" |
| 3 | 05'23" | 00:21'17" |
| 4 | 05'08" | 00:26'25" |
| 5 | 05'38" | 00:32'03" |
| 6 | 22'09" | 00:54'12" |
| 7 | 05'24" | 00:59'36" |
| 8 | 06'02" | 01:05'38" |
| 9 | 06'05" | 01:11'43" |
| 10 | 10'28" | 01:22'11" |
| 11 | 06'20" | 01:28'31" |
| 12 | 05'23" | 01:33'54" |
| 13 | 06'07" | 01:40'01" |
| 14 | 07'11" | 01:47'12" |
| 15 | 06'43" | 01:53'55" |
| 16 | 05'18" | 01:59'13" |
| 16.2 | 04'48" | 02:00'16" |
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