19.9 km | 02:17:42 | 06:55/km日期: 2013-08-27 06:54 - 總爬升: 371 m - 卡路里: 984 Cal
Pace: 02'14" / 04'56" / 19'49" / 09'29" / 10'25" / 08'48" / 27'49" / 02'51" / 03'23" / 03'54" / 03'32" / 10'16" / 03'07" / 03'02" / 03'51" / 03'30" / 04'50" / 03'48" / 04'11" / 04'27" /
8月累積里程 : 26.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 04'56" | 00:07'10" |
3 | 19'49" | 00:26'59" |
4 | 09'29" | 00:36'28" |
5 | 10'25" | 00:46'53" |
6 | 08'48" | 00:55'41" |
7 | 27'49" | 01:23'30" |
8 | 02'51" | 01:26'21" |
9 | 03'23" | 01:29'44" |
10 | 03'54" | 01:33'38" |
11 | 03'32" | 01:37'10" |
12 | 10'16" | 01:47'26" |
13 | 03'07" | 01:50'33" |
14 | 03'02" | 01:53'35" |
15 | 03'51" | 01:57'26" |
16 | 03'30" | 02:00'56" |
17 | 04'50" | 02:05'46" |
18 | 03'48" | 02:09'34" |
19 | 04'11" | 02:13'45" |
19.9 | 04'27" | 02:17'42" |