11.1 km | 01:11:40 | 06:26/km日期: 2013-09-03 12:14 - 地點: 嘿嘿嘿 - 天氣: 宋 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'34" / 06'09" / 06'40" / 06'36" / 06'42" / 06'05" / 06'44" / 06'16" / 06'05" / 06'27" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1002 / 1002 |
| 2 | | 06'09" (+00'02") | 999 / 2002 |
| 3 | | 06'40" (+00'33") | 1008 / 3011 |
| 4 | | 06'33" (+00'26") | 996 / 4007 |
| 5 | | 06'40" (+00'33") | 1013 / 5021 |
| 6 | | 06'07" | 1014 / 6035 |
| 7 | | 06'45" (+00'38") | 1012 / 7048 |
| 8 | | 06'13" (+00'06") | 1012 / 8060 |
| 9 | | 06'07" | 1000 / 9061 |
| 10 | | 06'27" (+00'20") | 1009 / 10070 |
| 11 | | 06'37" (+00'30") | 1003 / 11073 |
| 12 | | 06'34" (+00'27") | 40 / 11114 |
9月累積里程 : 303.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'40" | 00:19'23" |
| 4 | 06'36" | 00:25'59" |
| 5 | 06'42" | 00:32'41" |
| 6 | 06'05" | 00:38'46" |
| 7 | 06'44" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'05" | 00:57'51" |
| 10 | 06'27" | 01:04'18" |
| 11 | 06'37" | 01:10'55" |
| 11.1 | 06'33" | 01:11'40" |
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