29.9 km | 04:11:38 | 08:25/km日期: 2016-08-09 10:54 - 地點: 永康隨意跑 - 天氣: 晴陰不定 - 平均心率: 85 - 卡路里: 1848 Cal - 溫度: 32°C - 濕度: 65%
Pace: 08'08" / 07'53" / 08'08" / 07'29" / 09'09" / 07'48" / 07'44" / 07'31" / 07'06" / 07'26" / 07'09" / 07'57" / 09'10" / 12'41" / 07'48" / 09'30" / 09'37" / 07'27" / 08'28" / 10'11" / 08'19" / 08'29" / 08'23" / 13'31" / 06'53" / 07'38" / 07'05" / 07'02" / 07'28" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'16") | 1013 / 1013 |
| 2 | | 07'55" (+01'06") | 1004 / 2017 |
| 3 | | 08'07" (+01'18") | 1003 / 3021 |
| 4 | | 07'28" (+00'39") | 1005 / 4026 |
| 5 | | 09'04" (+02'15") | 998 / 5025 |
| 6 | | 07'50" (+01'01") | 1007 / 6032 |
| 7 | | 07'46" (+00'57") | 1006 / 7038 |
| 8 | | 07'20" (+00'31") | 1009 / 8047 |
| 9 | | 07'09" (+00'20") | 1000 / 9048 |
| 10 | | 07'29" (+00'40") | 1018 / 10066 |
| 11 | | 07'07" (+00'18") | 1002 / 11068 |
| 12 | | 08'08" (+01'19") | 1014 / 12083 |
| 13 | | 09'19" (+02'30") | 1009 / 13092 |
| 14 | | 12'18" (+05'29") | 1013 / 14106 |
| 15 | | 07'51" (+01'02") | 1009 / 15116 |
| 16 | | 09'48" (+02'59") | 1007 / 16123 |
| 17 | | 09'08" (+02'19") | 1007 / 17130 |
| 18 | | 07'28" (+00'39") | 1024 / 18155 |
| 19 | | 08'23" (+01'34") | 1003 / 19158 |
| 20 | | 10'46" (+03'57") | 1009 / 20168 |
| 21 | | 07'42" (+00'53") | 999 / 21167 |
| 22 | | 09'17" (+02'28") | 1022 / 22189 |
| 23 | | 11'09" (+04'20") | 1006 / 23195 |
| 24 | | 09'51" (+03'02") | 1000 / 24196 |
| 25 | | 06'49" | 1013 / 25210 |
| 26 | | 07'29" (+00'40") | 1010 / 26221 |
| 27 | | 07'11" (+00'22") | 1010 / 27232 |
| 28 | | 07'34" (+00'45") | 1016 / 28248 |
| 29 | | 07'07" (+00'18") | 1005 / 29254 |
| 30 | | 10'42" (+03'53") | 617 / 29871 |
跑前體重73kg，跑後體重71.2kg，29.8km，小超半馬，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'53" | 00:16'01" |
| 3 | 08'08" | 00:24'09" |
| 4 | 07'29" | 00:31'38" |
| 5 | 09'09" | 00:40'47" |
| 6 | 07'48" | 00:48'35" |
| 7 | 07'44" | 00:56'19" |
| 8 | 07'31" | 01:03'50" |
| 9 | 07'06" | 01:10'56" |
| 10 | 07'26" | 01:18'22" |
| 11 | 07'09" | 01:25'31" |
| 12 | 07'57" | 01:33'28" |
| 13 | 09'10" | 01:42'38" |
| 14 | 12'41" | 01:55'19" |
| 15 | 07'48" | 02:03'07" |
| 16 | 09'30" | 02:12'37" |
| 17 | 09'37" | 02:22'14" |
| 18 | 07'27" | 02:29'41" |
| 19 | 08'28" | 02:38'09" |
| 20 | 10'11" | 02:48'20" |
| 21 | 08'19" | 02:56'39" |
| 22 | 08'29" | 03:05'08" |
| 23 | 08'23" | 03:13'31" |
| 24 | 13'31" | 03:27'02" |
| 25 | 06'53" | 03:33'55" |
| 26 | 07'38" | 03:41'33" |
| 27 | 07'05" | 03:48'38" |
| 28 | 07'02" | 03:55'40" |
| 29 | 07'28" | 04:03'08" |
| 29.9 | 09'44" | 04:11'38" |
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