14.0 km | 01:31:47 | 06:32/km日期: 2024-06-29 05:37 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85.7
Pace: 06'06" / 05'53" / 18'07" / 06'29" / 06'31" / 08'10" / 10'55" / 06'23" / 06'28" / 08'43" / 05'53" / 06'36" / 06'42" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'31" (+00'39") | 1000 / 5000 |
| 6 | | 07'53" (+02'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'36") | 1000 / 9000 |
| 10 | | 07'17" (+01'25") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'35" (+00'43") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'58" (+01'06") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
110.11 km 
adidas ADIZERO BOSTON12-象牙白 橘 累積 :
81.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 18'07" | 00:30'06" |
| 4 | 06'29" | 00:36'35" |
| 5 | 06'31" | 00:43'06" |
| 6 | 08'10" | 00:51'16" |
| 7 | 10'55" | 01:02'11" |
| 8 | 06'23" | 01:08'34" |
| 9 | 06'28" | 01:15'02" |
| 10 | 08'43" | 01:23'45" |
| 11 | 05'53" | 01:29'38" |
| 12 | 06'36" | 01:36'14" |
| 13 | 06'42" | 01:42'56" |
| 14 | 06'34" | 01:49'30" |
| 14.0 | 06'50" | 01:49'40" |
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