10.1 km | 00:51:27 | 05:06/km日期: 2016-08-08 18:03 - 卡路里: 688 Cal - 總步數: 8824 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'26" / 04'57" / 04'56" / 04'55" / 04'57" / 05'07" / 04'49" / 05'14" / 05'16" / 05'16" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'37") | 1004 / 1004 | 171 / 107 |
2 | | 04'55" (+00'08") | 1005 / 2010 | 173 / 117 |
3 | | 04'55" (+00'08") | 1002 / 3012 | 172 / 117 |
4 | | 04'56" (+00'09") | 1006 / 4018 | 173 / 116 |
5 | | 04'53" (+00'06") | 1000 / 5019 | 174 / 117 |
6 | | 05'06" (+00'19") | 1011 / 6030 | 172 / 113 |
7 | | 04'47" | 1005 / 7036 | 173 / 120 |
8 | | 05'11" (+00'24") | 1009 / 8045 | 171 / 111 |
9 | | 05'12" (+00'25") | 1009 / 9055 | 170 / 112 |
10 | | 05'15" (+00'28") | 1001 / 10056 | 170 / 111 |
11 | | 07'58" (+03'11") | 64 / 10121 | 81 / 154 |
8月累積里程 : 101.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'57" | 00:10'23" |
3 | 04'56" | 00:15'19" |
4 | 04'55" | 00:20'14" |
5 | 04'57" | 00:25'11" |
6 | 05'07" | 00:30'18" |
7 | 04'49" | 00:35'07" |
8 | 05'14" | 00:40'21" |
9 | 05'16" | 00:45'37" |
10 | 05'16" | 00:50'53" |
10.1 | 08'44" | 00:51'27" |