8.7 km | 01:12:05 | 08:19/km日期: 2016-08-03 21:32 - 卡路里: 459 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 74%
Pace: 07'37" / 07'42" / 08'04" / 07'14" / 09'22" / 07'56" / 06'49" / 08'13" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'10") | 1000 / 1000 |
| 2 | | 07'41" (+00'52") | 1000 / 2000 |
| 3 | | 08'03" (+01'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'25") | 1000 / 4000 |
| 5 | | 09'21" (+02'32") | 1000 / 5000 |
| 6 | | 07'56" (+01'07") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 08'12" (+01'23") | 1000 / 8000 |
| 9 | | 13'16" (+06'27") | 661 / 8661 |
8月累積里程 : 39.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'42" | 00:15'19" |
| 3 | 08'04" | 00:23'23" |
| 4 | 07'14" | 00:30'37" |
| 5 | 09'22" | 00:39'59" |
| 6 | 07'56" | 00:47'55" |
| 7 | 06'49" | 00:54'44" |
| 8 | 08'13" | 01:02'57" |
| 8.7 | 13'15" | 01:11'43" |
Gordon sung 說推
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