10.2 km | 01:10:43 | 06:57/km日期: 2024-06-29 04:58 - 平均心率: 126 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89
Pace: 06'41" / 06'23" / 16'32" / 11'09" / 10'17" / 05'51" / 05'53" / 06'05" / 05'44" / 05'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 500 / 500 |
| 2 | | 06'32" (+01'20") | 500 / 1000 |
| 3 | | 06'56" (+01'44") | 500 / 1500 |
| 4 | | 05'50" (+00'38") | 500 / 2000 |
| 5 | | 07'28" (+02'16") | 500 / 2500 |
| 6 | | 05'53" (+00'41") | 500 / 3000 |
| 7 | | 15'57" (+10'45") | 500 / 3500 |
| 8 | | 06'21" (+01'09") | 500 / 4000 |
| 9 | | 05'53" (+00'41") | 500 / 4500 |
| 10 | | 14'40" (+09'28") | 500 / 5000 |
| 11 | | 05'58" (+00'46") | 500 / 5500 |
| 12 | | 05'41" (+00'29") | 500 / 6000 |
| 13 | | 06'04" (+00'52") | 500 / 6500 |
| 14 | | 05'43" (+00'31") | 500 / 7000 |
| 15 | | 06'09" (+00'57") | 500 / 7500 |
| 16 | | 06'00" (+00'48") | 500 / 8000 |
| 17 | | 05'44" (+00'32") | 500 / 8500 |
| 18 | | 05'43" (+00'31") | 500 / 9000 |
| 19 | | 05'16" (+00'04") | 500 / 9500 |
| 20 | | 05'12" | 500 / 10000 |
| 21 | | 04'37" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 176.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 16'32" | 00:29'36" |
| 4 | 11'09" | 00:40'45" |
| 5 | 10'17" | 00:51'02" |
| 6 | 05'51" | 00:56'53" |
| 7 | 05'53" | 01:02'46" |
| 8 | 06'05" | 01:08'51" |
| 9 | 05'44" | 01:14'35" |
| 10 | 05'15" | 01:19'50" |
| 10.2 | 04'33" | 01:20'33" |
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