20.1 km | 06:22:48 | 19:01/km日期: 2024-07-01 07:26 - 總爬升: 1316 m - 平均心率: 103 - 卡路里: 1820 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 93.6
Pace: 17'43" / 15'53" / 20'30" / 13'56" / 15'19" / 24'48" / 29'09" / 32'54" / 25'00" / 20'20" / 25'24" / 25'34" / 21'17" / 19'15" / 12'41" / 10'13" / 16'15" / 14'20" / 11'09" / 10'41" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+06'08") | 1000 / 1000 |
| 2 | | 15'52" (+05'37") | 1000 / 2000 |
| 3 | | 20'30" (+10'15") | 1000 / 3000 |
| 4 | | 13'55" (+03'40") | 1000 / 4000 |
| 5 | | 15'18" (+05'03") | 1000 / 5000 |
| 6 | | 24'48" (+14'33") | 1000 / 6000 |
| 7 | | 29'08" (+18'53") | 1000 / 7000 |
| 8 | | 32'52" (+22'37") | 1000 / 8000 |
| 9 | | 25'00" (+14'45") | 1000 / 9000 |
| 10 | | 20'19" (+10'04") | 1000 / 10000 |
| 11 | | 26'01" (+15'46") | 87 / 10087 |
| 12 | | 24'06" (+13'51") | 1000 / 11087 |
| 13 | | 26'00" (+15'45") | 1000 / 12087 |
| 14 | | 20'48" (+10'33") | 1000 / 13087 |
| 15 | | 19'51" (+09'36") | 1000 / 14087 |
| 16 | | 11'54" (+01'39") | 1000 / 15087 |
| 17 | | 10'15" | 1000 / 16087 |
| 18 | | 16'22" (+06'07") | 1000 / 17087 |
| 19 | | 14'35" (+04'20") | 1000 / 18087 |
| 20 | | 10'53" (+00'38") | 1000 / 19087 |
| 21 | | 10'49" (+00'34") | 1000 / 20087 |
| 22 | | 23'19" (+13'04") | 30 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
427.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4838.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 15'53" | 00:33'36" |
| 3 | 20'30" | 00:54'06" |
| 4 | 13'56" | 01:08'02" |
| 5 | 15'19" | 01:23'21" |
| 6 | 24'48" | 01:48'09" |
| 7 | 29'09" | 02:17'18" |
| 8 | 32'54" | 02:50'12" |
| 9 | 25'00" | 03:15'12" |
| 10 | 20'20" | 03:35'32" |
| 11 | 25'24" | 04:00'56" |
| 12 | 25'34" | 04:26'30" |
| 13 | 21'17" | 04:47'47" |
| 14 | 19'15" | 05:07'02" |
| 15 | 12'41" | 05:19'43" |
| 16 | 10'13" | 05:29'56" |
| 17 | 16'15" | 05:46'11" |
| 18 | 14'20" | 06:00'31" |
| 19 | 11'09" | 06:11'40" |
| 20 | 10'41" | 06:22'21" |
| 20.1 | 15'23" | 06:24'10" |
展開計圈分析
留言 
