7.3 km | 00:45:20 | 06:12/km日期: 2024-07-03 06:03 - 平均心率: 129 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84
Pace: 06'49" / 06'35" / 06'21" / 06'05" / 05'56" / 05'54" / 05'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 500 / 500 |
| 2 | | 06'35" (+00'44") | 500 / 1000 |
| 3 | | 06'22" (+00'31") | 500 / 1500 |
| 4 | | 06'48" (+00'57") | 500 / 2000 |
| 5 | | 06'15" (+00'24") | 500 / 2500 |
| 6 | | 06'26" (+00'35") | 500 / 3000 |
| 7 | | 06'00" (+00'09") | 500 / 3500 |
| 8 | | 06'06" (+00'15") | 500 / 4000 |
| 9 | | 05'51" | 500 / 4500 |
| 10 | | 06'00" (+00'09") | 500 / 5000 |
| 11 | | 05'56" (+00'05") | 500 / 5500 |
| 12 | | 05'52" (+00'01") | 500 / 6000 |
| 13 | | 05'59" (+00'08") | 500 / 6500 |
| 14 | | 05'52" (+00'01") | 500 / 7000 |
| 15 | | 05'37" | 314 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 162.88 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 05'56" | 00:31'46" |
| 6 | 05'54" | 00:37'40" |
| 7 | 05'56" | 00:43'36" |
| 7.3 | 05'37" | 00:45'22" |
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