12.3 km | 01:02:07 | 05:03/km日期: 2013-09-02 20:16 - 地點: 首爾,瑞草區瑞草洞,某國中 - 卡路里: 967 Cal
Pace: 05'42" / 04'59" / 05'04" / 04'57" / 04'58" / 05'05" / 05'02" / 05'03" / 05'02" / 04'51" / 04'44" / 05'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1006 / 1006 |
| 2 | | 04'58" (+00'15") | 994 / 2001 |
| 3 | | 05'02" (+00'19") | 1010 / 3011 |
| 4 | | 04'57" (+00'14") | 1006 / 4018 |
| 5 | | 04'57" (+00'14") | 1005 / 5024 |
| 6 | | 05'07" (+00'24") | 1005 / 6029 |
| 7 | | 05'05" (+00'22") | 1002 / 7032 |
| 8 | | 04'58" (+00'15") | 1006 / 8038 |
| 9 | | 05'01" (+00'18") | 995 / 9034 |
| 10 | | 04'50" (+00'07") | 1010 / 10044 |
| 11 | | 04'43" | 1007 / 11052 |
| 12 | | 05'07" (+00'24") | 998 / 12051 |
| 13 | | 04'41" | 284 / 12335 |
9月累積里程 :
149.71 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'59" | 00:10'41" |
| 3 | 05'04" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'58" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'03" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 04'51" | 00:50'43" |
| 11 | 04'44" | 00:55'27" |
| 12 | 05'02" | 01:00'29" |
| 12.3 | 05'56" | 01:02'07" |
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