38.5 km | 05:00:06 | 07:47/km日期: 2016-08-11 10:20 - 地點: 永歸仁東隨意跑 - 天氣: 陰轉晴 - 平均心率: 81 - 卡路里: 3122 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'55" / 06'14" / 07'36" / 07'27" / 07'10" / 07'10" / 06'58" / 07'01" / 06'52" / 07'00" / 07'09" / 06'48" / 06'33" / 06'36" / 06'52" / 07'04" / 06'59" / 07'18" / 08'24" / 08'47" / 09'04" / 11'51" / 10'05" / 10'23" / 09'09" / 11'21" / 10'21" / 08'25" / 10'54" / 07'18" / 06'56" / 06'39" / 07'02" / 06'41" / 06'40" / 06'40" / 06'59" / 07'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1002 / 1002 |
| 2 | | 06'14" (+01'20") | 1009 / 2012 |
| 3 | | 07'36" (+02'42") | 1003 / 3016 |
| 4 | | 07'27" (+02'33") | 1008 / 4024 |
| 5 | | 07'08" (+02'14") | 1014 / 5038 |
| 6 | | 07'10" (+02'16") | 997 / 6036 |
| 7 | | 06'59" (+02'05") | 1018 / 7054 |
| 8 | | 06'59" (+02'05") | 1008 / 8062 |
| 9 | | 06'51" (+01'57") | 1012 / 9075 |
| 10 | | 07'03" (+02'09") | 1006 / 10081 |
| 11 | | 07'05" (+02'11") | 1004 / 11085 |
| 12 | | 06'46" (+01'52") | 1005 / 12090 |
| 13 | | 06'33" (+01'39") | 1001 / 13092 |
| 14 | | 06'35" (+01'41") | 1000 / 14092 |
| 15 | | 06'51" (+01'57") | 1008 / 15101 |
| 16 | | 07'06" (+02'12") | 1011 / 16112 |
| 17 | | 07'00" (+02'06") | 1011 / 17124 |
| 18 | | 07'26" (+02'32") | 1004 / 18128 |
| 19 | | 08'16" (+03'22") | 1009 / 19138 |
| 20 | | 08'43" (+03'49") | 1004 / 20143 |
| 21 | | 09'52" (+04'58") | 1004 / 21148 |
| 22 | | 11'41" (+06'47") | 1000 / 22148 |
| 23 | | 09'59" (+05'05") | 1010 / 23159 |
| 24 | | 08'03" (+03'09") | 15704 / 38863 |
下了整夜的雨，直到9點才停歇，跑步趣，陰涼的天氣很是舒服，過午後陽光露臉，開始有些熱，就走跑走跑咩，跑前72.3kg，跑後69.3kg，38.5km，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'14" | 00:11'09" |
| 3 | 07'36" | 00:18'45" |
| 4 | 07'27" | 00:26'12" |
| 5 | 07'10" | 00:33'22" |
| 6 | 07'10" | 00:40'32" |
| 7 | 06'58" | 00:47'30" |
| 8 | 07'01" | 00:54'31" |
| 9 | 06'52" | 01:01'23" |
| 10 | 07'00" | 01:08'23" |
| 11 | 07'09" | 01:15'32" |
| 12 | 06'48" | 01:22'20" |
| 13 | 06'33" | 01:28'53" |
| 14 | 06'36" | 01:35'29" |
| 15 | 06'52" | 01:42'21" |
| 16 | 07'04" | 01:49'25" |
| 17 | 06'59" | 01:56'24" |
| 18 | 07'18" | 02:03'42" |
| 19 | 08'24" | 02:12'06" |
| 20 | 08'47" | 02:20'53" |
| 21 | 09'04" | 02:29'57" |
| 22 | 11'51" | 02:41'48" |
| 23 | 10'05" | 02:51'53" |
| 24 | 10'23" | 03:02'16" |
| 25 | 09'09" | 03:11'25" |
| 26 | 11'21" | 03:22'46" |
| 27 | 10'21" | 03:33'07" |
| 28 | 08'25" | 03:41'32" |
| 29 | 10'54" | 03:52'26" |
| 30 | 07'18" | 03:59'44" |
| 31 | 06'56" | 04:06'40" |
| 32 | 06'39" | 04:13'19" |
| 33 | 07'02" | 04:20'21" |
| 34 | 06'41" | 04:27'02" |
| 35 | 06'40" | 04:33'42" |
| 36 | 06'40" | 04:40'22" |
| 37 | 06'59" | 04:47'21" |
| 38 | 07'03" | 04:54'24" |
| 38.5 | 10'25" | 05:00'06" |
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