8.8 km | 00:50:04 | 05:43/km日期: 2016-08-09 21:27 - 平均心率: 156 - 卡路里: 354 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 05'56" / 08'03" / 04'12" / 05'23" / 04'09" / 05'49" / 04'49" / 07'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'53") | 1000 / 1000 |
| 2 | | 08'42" (+04'38") | 846 / 1846 |
| 3 | | 04'19" (+00'15") | 400 / 2246 |
| 4 | | 04'11" (+00'07") | 405 / 2651 |
| 5 | | 04'05" (+00'01") | 402 / 3054 |
| 6 | | 04'04" | 406 / 3461 |
| 7 | | 14'14" (+10'10") | 120 / 3581 |
| 8 | | 04'09" (+00'05") | 405 / 3986 |
| 9 | | 04'12" (+00'08") | 406 / 4393 |
| 10 | | 04'06" (+00'02") | 403 / 4797 |
| 11 | | 04'07" (+00'03") | 405 / 5202 |
| 12 | | 17'14" (+13'10") | 121 / 5323 |
| 13 | | 04'11" (+00'07") | 402 / 5726 |
| 14 | | 04'15" (+00'11") | 401 / 6128 |
| 15 | | 04'21" (+00'17") | 407 / 6536 |
| 16 | | 04'13" (+00'09") | 401 / 6937 |
| 17 | | 08'10" (+04'06") | 1000 / 7937 |
| 18 | | 05'24" (+01'20") | 816 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
248.31 km 
nike streak5 累積 :
469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'03" | 00:13'59" |
| 3 | 04'12" | 00:18'11" |
| 4 | 05'23" | 00:23'34" |
| 5 | 04'09" | 00:27'43" |
| 6 | 05'49" | 00:33'32" |
| 7 | 04'49" | 00:38'21" |
| 8 | 07'39" | 00:46'00" |
| 8.8 | 05'24" | 00:50'05" |
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