10.6 km | 00:58:34 | 05:30/km日期: 2016-08-11 17:31 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 77%
Pace: 05'33" / 05'16" / 05'25" / 05'25" / 05'24" / 05'24" / 05'27" / 05'31" / 05'42" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 808 / 2808 |
| 4 | | 05'24" (+00'08") | 1000 / 3808 |
| 5 | | 05'26" (+00'10") | 1000 / 4808 |
| 6 | | 05'22" (+00'06") | 1000 / 5808 |
| 7 | | 05'27" (+00'11") | 1000 / 6808 |
| 8 | | 05'29" (+00'13") | 1000 / 7808 |
| 9 | | 05'38" (+00'22") | 1000 / 8808 |
| 10 | | 05'49" (+00'33") | 1000 / 9808 |
| 11 | | 05'49" (+00'33") | 822 / 10631 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'27" | 00:37'54" |
| 8 | 05'31" | 00:43'25" |
| 9 | 05'42" | 00:49'07" |
| 10 | 05'46" | 00:54'53" |
| 10.6 | 05'50" | 00:58'34" |
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