35.7 km | 04:27:08 | 07:29/km日期: 2016-08-12 09:23 - 總爬升: 174 m - 地點: 南關線隨意跑 - 天氣: 陰轉晴 - 平均心率: 88 - 卡路里: 2967 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'47" / 07'27" / 07'24" / 07'34" / 07'25" / 07'16" / 07'20" / 07'07" / 07'02" / 07'16" / 07'18" / 07'20" / 07'01" / 07'25" / 07'30" / 07'24" / 07'27" / 07'14" / 08'22" / 13'44" / 07'47" / 07'34" / 07'12" / 06'42" / 07'30" / 07'09" / 06'43" / 07'17" / 08'25" / 07'37" / 06'38" / 06'22" / 06'22" / 06'12" / 06'13" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'38") | 995 / 995 |
| 2 | | 07'27" (+01'19") | 998 / 1993 |
| 3 | | 07'24" (+01'16") | 998 / 2992 |
| 4 | | 07'32" (+01'24") | 1019 / 4012 |
| 5 | | 07'25" (+01'17") | 999 / 5011 |
| 6 | | 07'15" (+01'07") | 1006 / 6018 |
| 7 | | 07'20" (+01'12") | 1014 / 7032 |
| 8 | | 07'06" (+00'58") | 1011 / 8043 |
| 9 | | 07'02" (+00'54") | 1005 / 9049 |
| 10 | | 07'15" (+01'07") | 1003 / 10053 |
| 11 | | 07'17" (+01'09") | 1005 / 11058 |
| 12 | | 07'18" (+01'10") | 997 / 12056 |
| 13 | | 07'01" (+00'53") | 1007 / 13063 |
| 14 | | 07'47" (+01'39") | 1003 / 14067 |
| 15 | | 07'08" (+01'00") | 1010 / 15077 |
| 16 | | 07'27" (+01'19") | 995 / 16073 |
| 17 | | 07'22" (+01'14") | 1000 / 17074 |
| 18 | | 07'17" (+01'09") | 1011 / 18085 |
| 19 | | 08'26" (+02'18") | 1007 / 19092 |
| 20 | | 13'36" (+07'28") | 1008 / 20101 |
| 21 | | 07'52" (+01'44") | 1005 / 21106 |
| 22 | | 07'24" (+01'16") | 998 / 22104 |
| 23 | | 07'11" (+01'03") | 1006 / 23111 |
| 24 | | 06'41" (+00'33") | 1017 / 24129 |
| 25 | | 07'31" (+01'23") | 999 / 25128 |
| 26 | | 07'08" (+01'00") | 1007 / 26135 |
| 27 | | 06'42" (+00'34") | 1005 / 27141 |
| 28 | | 07'48" (+01'40") | 999 / 28141 |
| 29 | | 08'24" (+02'16") | 1012 / 29153 |
| 30 | | 07'02" (+00'54") | 1005 / 30158 |
| 31 | | 06'33" (+00'25") | 1002 / 31161 |
| 32 | | 06'21" (+00'13") | 1001 / 32162 |
| 33 | | 06'23" (+00'15") | 998 / 33161 |
| 34 | | 06'13" (+00'05") | 1015 / 34177 |
| 35 | | 06'08" | 995 / 35172 |
| 36 | | 07'32" (+01'24") | 667 / 35840 |
跑前71.3kg，跑後69.1kg，35。6km，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 白39號─1 累積 :
1696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'27" | 00:16'14" |
| 3 | 07'24" | 00:23'38" |
| 4 | 07'34" | 00:31'12" |
| 5 | 07'25" | 00:38'37" |
| 6 | 07'16" | 00:45'53" |
| 7 | 07'20" | 00:53'13" |
| 8 | 07'07" | 01:00'20" |
| 9 | 07'02" | 01:07'22" |
| 10 | 07'16" | 01:14'38" |
| 11 | 07'18" | 01:21'56" |
| 12 | 07'20" | 01:29'16" |
| 13 | 07'01" | 01:36'17" |
| 14 | 07'25" | 01:43'42" |
| 15 | 07'30" | 01:51'12" |
| 16 | 07'24" | 01:58'36" |
| 17 | 07'27" | 02:06'03" |
| 18 | 07'14" | 02:13'17" |
| 19 | 08'22" | 02:21'39" |
| 20 | 13'44" | 02:35'23" |
| 21 | 07'47" | 02:43'10" |
| 22 | 07'34" | 02:50'44" |
| 23 | 07'12" | 02:57'56" |
| 24 | 06'42" | 03:04'38" |
| 25 | 07'30" | 03:12'08" |
| 26 | 07'09" | 03:19'17" |
| 27 | 06'43" | 03:26'00" |
| 28 | 07'17" | 03:33'17" |
| 29 | 08'25" | 03:41'42" |
| 30 | 07'37" | 03:49'19" |
| 31 | 06'38" | 03:55'57" |
| 32 | 06'22" | 04:02'19" |
| 33 | 06'22" | 04:08'41" |
| 34 | 06'12" | 04:14'53" |
| 35 | 06'13" | 04:21'06" |
| 35.7 | 09'07" | 04:27'08" |
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