12.5 km | 01:19:53 | 06:23/km日期: 2024-07-06 04:29 - 平均心率: 129 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90.1
Pace: 06'28" / 06'34" / 06'41" / 06'32" / 06'33" / 06'26" / 06'24" / 07'37" / 06'15" / 06'17" / 06'17" / 06'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'31" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'06" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1729.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'32" | 00:26'15" |
| 5 | 06'33" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 06'24" | 00:45'38" |
| 8 | 07'37" | 00:53'15" |
| 9 | 06'15" | 00:59'30" |
| 10 | 06'17" | 01:05'47" |
| 11 | 06'17" | 01:12'04" |
| 12 | 06'09" | 01:18'13" |
| 12.5 | 06'07" | 01:21'18" |
展開計圈分析
留言 
