21.1 km | 02:26:01 | 06:55/km日期: 2024-07-07 04:14 - 平均心率: 125 - 卡路里: 1547 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.5
Pace: 07'36" / 07'13" / 07'23" / 07'28" / 07'09" / 07'04" / 07'09" / 07'14" / 07'05" / 07'01" / 06'58" / 06'45" / 06'34" / 06'33" / 06'20" / 06'36" / 06'43" / 06'38" / 06'34" / 06'35" / 06'38" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'53") | 1000 / 2000 |
| 3 | | 07'23" (+01'04") | 1000 / 3000 |
| 4 | | 07'28" (+01'09") | 1000 / 4000 |
| 5 | | 07'08" (+00'49") | 1000 / 5000 |
| 6 | | 07'03" (+00'44") | 1000 / 6000 |
| 7 | | 07'08" (+00'49") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'45") | 1000 / 9000 |
| 10 | | 07'00" (+00'41") | 1000 / 10000 |
| 11 | | 06'58" (+00'39") | 1000 / 11000 |
| 12 | | 06'44" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+00'15") | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 06'43" (+00'24") | 1000 / 17000 |
| 18 | | 06'38" (+00'19") | 1000 / 18000 |
| 19 | | 06'33" (+00'14") | 1000 / 19000 |
| 20 | | 06'34" (+00'15") | 1000 / 20000 |
| 21 | | 06'38" (+00'19") | 1000 / 21000 |
| 22 | | 07'42" (+01'23") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 07'23" | 00:22'12" |
| 4 | 07'28" | 00:29'40" |
| 5 | 07'09" | 00:36'49" |
| 6 | 07'04" | 00:43'53" |
| 7 | 07'09" | 00:51'02" |
| 8 | 07'14" | 00:58'16" |
| 9 | 07'05" | 01:05'21" |
| 10 | 07'01" | 01:12'22" |
| 11 | 06'58" | 01:19'20" |
| 12 | 06'45" | 01:26'05" |
| 13 | 06'34" | 01:32'39" |
| 14 | 06'33" | 01:39'12" |
| 15 | 06'20" | 01:45'32" |
| 16 | 06'36" | 01:52'08" |
| 17 | 06'43" | 01:58'51" |
| 18 | 06'38" | 02:05'29" |
| 19 | 06'34" | 02:12'03" |
| 20 | 06'35" | 02:18'38" |
| 21 | 06'38" | 02:25'16" |
| 21.1 | 12'37" | 02:26'31" |
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