12.0 km | 01:14:47 | 06:12/km日期: 2024-07-07 17:36 - 總爬升: 200 m - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 78.4
Pace: 08'35" / 06'20" / 06'13" / 06'07" / 06'04" / 05'44" / 05'35" / 05'40" / 06'03" / 06'30" / 05'52" / 05'34" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'01") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'56") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 10'42" (+05'09") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 329.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'20" | 00:14'55" |
| 3 | 06'13" | 00:21'08" |
| 4 | 06'07" | 00:27'15" |
| 5 | 06'04" | 00:33'19" |
| 6 | 05'44" | 00:39'03" |
| 7 | 05'35" | 00:44'38" |
| 8 | 05'40" | 00:50'18" |
| 9 | 06'03" | 00:56'21" |
| 10 | 06'30" | 01:02'51" |
| 11 | 05'52" | 01:08'43" |
| 12 | 05'34" | 01:14'17" |
| 12.0 | 10'29" | 01:14'47" |
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