10.3 km | 01:07:51 | 06:35/km日期: 2016-03-14 21:29 - 地點: 汐止運動場 - 天氣: 晴 - 卡路里: 628 Cal
Pace: 05'21" / 06'19" / 06'22" / 06'28" / 06'29" / 07'24" / 06'55" / 07'36" / 07'43" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 455 / 455 |
| 2 | | 05'21" (+00'23") | 437 / 893 |
| 3 | | 05'58" (+01'00") | 432 / 1326 |
| 4 | | 05'45" (+00'47") | 434 / 1760 |
| 5 | | 05'58" (+01'00") | 426 / 2187 |
| 6 | | 06'38" (+01'40") | 426 / 2614 |
| 7 | | 05'54" (+00'56") | 426 / 3040 |
| 8 | | 06'46" (+01'48") | 435 / 3476 |
| 9 | | 06'27" (+01'29") | 423 / 3900 |
| 10 | | 06'13" (+01'15") | 428 / 4328 |
| 11 | | 06'10" (+01'12") | 428 / 4756 |
| 12 | | 06'36" (+01'38") | 419 / 5175 |
| 13 | | 07'17" (+02'19") | 430 / 5605 |
| 14 | | 06'58" (+02'00") | 428 / 6034 |
| 15 | | 06'31" (+01'33") | 424 / 6458 |
| 16 | | 06'46" (+01'48") | 430 / 6889 |
| 17 | | 06'45" (+01'47") | 424 / 7313 |
| 18 | | 07'07" (+02'09") | 427 / 7741 |
| 19 | | 07'58" (+03'00") | 424 / 8165 |
| 20 | | 07'31" (+02'33") | 424 / 8590 |
| 21 | | 07'32" (+02'34") | 426 / 9017 |
| 22 | | 06'47" (+01'49") | 441 / 9458 |
| 23 | | 07'03" (+02'05") | 422 / 9880 |
| 24 | | 06'29" (+01'31") | 434 / 10315 |
3月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'19" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'28" | 00:24'30" |
| 5 | 06'29" | 00:30'59" |
| 6 | 07'24" | 00:38'23" |
| 7 | 06'55" | 00:45'18" |
| 8 | 07'36" | 00:52'54" |
| 9 | 07'43" | 01:00'37" |
| 10 | 07'03" | 01:07'40" |
| 10.3 | 06'43" | 01:10'00" |
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