18.2 km | 01:46:45 | 05:51/km日期: 2016-08-14 16:09 - 總爬升: 256 m - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 1033 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 91%
Pace: 06'02" / 06'05" / 05'58" / 05'59" / 05'56" / 06'10" / 05'50" / 05'49" / 05'44" / 05'44" / 05'48" / 05'50" / 08'01" / 05'58" / 05'46" / 05'53" / 05'57" / 05'12" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 06'16" (+01'05") | 1000 / 13000 |
| 14 | | 05'57" (+00'46") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 05'53" (+00'42") | 1000 / 16000 |
| 17 | | 05'57" (+00'46") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 06'48" (+01'37") | 115 / 18115 |
今天天氣不錯ㄝ
索性 就多跑一些啦
彌補最近的小小偷懶壓
只能說
要跑 只有一個理由
不想跑 理由千千種丫
8月累積里程 :
307.35 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'10" | 00:36'10" |
| 7 | 05'50" | 00:42'00" |
| 8 | 05'49" | 00:47'49" |
| 9 | 05'44" | 00:53'33" |
| 10 | 05'44" | 00:59'17" |
| 11 | 05'48" | 01:05'05" |
| 12 | 05'50" | 01:10'55" |
| 13 | 08'01" | 01:18'56" |
| 14 | 05'58" | 01:24'54" |
| 15 | 05'46" | 01:30'40" |
| 16 | 05'53" | 01:36'33" |
| 17 | 05'57" | 01:42'30" |
| 18 | 05'12" | 01:47'42" |
| 18.1 | 06'54" | 01:48'30" |
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