28.4 km | 03:37:21 | 07:39/km日期: 2016-08-14 15:57 - 地點: 隘寮堤防步道至山地門隨意跑 - 天氣: 陰 - 卡路里: 1755 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'48" / 06'56" / 06'33" / 06'30" / 08'51" / 06'30" / 06'24" / 06'23" / 08'46" / 06'59" / 12'58" / 06'50" / 09'30" / 06'49" / 06'27" / 06'46" / 06'42" / 06'44" / 07'03" / 06'40" / 06'53" / 07'59" / 07'14" / 06'50" / 07'54" / 13'56" / 06'48" / 08'04" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1007 / 1007 |
| 2 | | 06'58" (+00'36") | 999 / 2006 |
| 3 | | 06'32" (+00'10") | 1011 / 3018 |
| 4 | | 06'50" (+00'28") | 1010 / 4028 |
| 5 | | 08'28" (+02'06") | 1009 / 5038 |
| 6 | | 06'31" (+00'09") | 1004 / 6042 |
| 7 | | 06'22" | 1014 / 7057 |
| 8 | | 06'23" (+00'01") | 1005 / 8062 |
| 9 | | 09'08" (+02'46") | 1005 / 9068 |
| 10 | | 06'34" (+00'12") | 997 / 10066 |
| 11 | | 13'00" (+06'38") | 1001 / 11067 |
| 12 | | 06'48" (+00'26") | 1004 / 12071 |
| 13 | | 09'28" (+03'06") | 1009 / 13081 |
| 14 | | 06'49" (+00'27") | 995 / 14076 |
| 15 | | 06'25" (+00'03") | 1007 / 15083 |
| 16 | | 06'46" (+00'24") | 998 / 16082 |
| 17 | | 06'42" (+00'20") | 1007 / 17089 |
| 18 | | 06'43" (+00'21") | 1007 / 18097 |
| 19 | | 07'03" (+00'41") | 996 / 19093 |
| 20 | | 06'40" (+00'18") | 1007 / 20100 |
| 21 | | 06'55" (+00'33") | 1001 / 21102 |
| 22 | | 07'55" (+01'33") | 1005 / 22107 |
| 23 | | 07'15" (+00'53") | 1010 / 23118 |
| 24 | | 08'45" (+02'23") | 5401 / 28520 |
這條路線相當不錯，完全是跑者和自行車手的專屬道路，看著隘寮溪河床和遠處的大武山、山地門風景，吹著涼爽的風，跑感真的很輕鬆咩，下回一定再來跑跑咩^^
含赤足跑4km
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'30" | 00:26'47" |
| 5 | 08'51" | 00:35'38" |
| 6 | 06'30" | 00:42'08" |
| 7 | 06'24" | 00:48'32" |
| 8 | 06'23" | 00:54'55" |
| 9 | 08'46" | 01:03'41" |
| 10 | 06'59" | 01:10'40" |
| 11 | 12'58" | 01:23'38" |
| 12 | 06'50" | 01:30'28" |
| 13 | 09'30" | 01:39'58" |
| 14 | 06'49" | 01:46'47" |
| 15 | 06'27" | 01:53'14" |
| 16 | 06'46" | 02:00'00" |
| 17 | 06'42" | 02:06'42" |
| 18 | 06'44" | 02:13'26" |
| 19 | 07'03" | 02:20'29" |
| 20 | 06'40" | 02:27'09" |
| 21 | 06'53" | 02:34'02" |
| 22 | 07'59" | 02:42'01" |
| 23 | 07'14" | 02:49'15" |
| 24 | 06'50" | 02:56'05" |
| 25 | 07'54" | 03:03'59" |
| 26 | 13'56" | 03:17'55" |
| 27 | 06'48" | 03:24'43" |
| 28 | 08'04" | 03:32'47" |
| 28.4 | 12'28" | 03:37'21" |
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