21.0 km | 03:10:59 | 09:05/km日期: 2016-08-13 15:19 - 總爬升: 575 m - 卡路里: 1650 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 65%
Pace: 06'13" / 05'42" / 06'12" / 06'22" / 06'45" / 06'27" / 06'29" / 06'34" / 05'28" / 05'09" / 05'19" / 08'53" / 07'58" / 07'34" / 11'25" / 12'09" / 21'43" / 12'56" / 13'28" / 13'18" / 14'43" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+01'03") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 06'45" (+01'37") | 1000 / 5000 |
| 6 | | 06'26" (+01'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'21") | 1000 / 7000 |
| 8 | | 06'33" (+01'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 08'52" (+03'44") | 1000 / 12000 |
| 13 | | 07'58" (+02'50") | 1000 / 13000 |
| 14 | | 07'34" (+02'26") | 1000 / 14000 |
| 15 | | 11'24" (+06'16") | 1000 / 15000 |
| 16 | | 12'08" (+07'00") | 1000 / 16000 |
| 17 | | 21'43" (+16'35") | 1000 / 17000 |
| 18 | | 12'55" (+07'47") | 1000 / 18000 |
| 19 | | 13'27" (+08'19") | 1000 / 19000 |
| 20 | | 13'18" (+08'10") | 1000 / 20000 |
| 21 | | 14'42" (+09'34") | 1000 / 21000 |
| 22 | | 11'22" (+06'14") | 17 / 21017 |
8月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'22" | 00:24'29" |
| 5 | 06'45" | 00:31'14" |
| 6 | 06'27" | 00:37'41" |
| 7 | 06'29" | 00:44'10" |
| 8 | 06'34" | 00:50'44" |
| 9 | 05'28" | 00:56'12" |
| 10 | 05'09" | 01:01'21" |
| 11 | 05'19" | 01:06'40" |
| 12 | 08'53" | 01:15'33" |
| 13 | 07'58" | 01:23'31" |
| 14 | 07'34" | 01:31'05" |
| 15 | 11'25" | 01:42'30" |
| 16 | 12'09" | 01:54'39" |
| 17 | 21'43" | 02:16'22" |
| 18 | 12'56" | 02:29'18" |
| 19 | 13'28" | 02:42'46" |
| 20 | 13'18" | 02:56'04" |
| 21 | 14'43" | 03:10'47" |
| 21.0 | 11'40" | 03:10'59" |
展開計圈分析
留言 
