23.6 km | 02:50:24 | 07:12/km日期: 2016-08-06 06:18 - 總爬升: 153 m - 地點: 高鐵交大-關廟公園-五甲 - 天氣: 微熱 - 卡路里: 1209 Cal - 總步數: 22356 - 平均步頻: 131 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 83%
Pace: 06'03" / 06'05" / 06'15" / 06'20" / 06'33" / 06'23" / 06'36" / 07'08" / 09'55" / 07'05" / 05'50" / 06'10" / 06'34" / 10'49" / 06'34" / 06'07" / 09'16" / 14'52" / 06'31" / 05'47" / 06'10" / 06'58" / 06'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'15") | 1006 / 1006 | 164 / 101 |
| 2 | | 06'04" (+00'19") | 1000 / 2006 | 166 / 99 |
| 3 | | 06'12" (+00'27") | 1005 / 3012 | 165 / 97 |
| 4 | | 06'20" (+00'35") | 1012 / 4025 | 163 / 96 |
| 5 | | 06'27" (+00'42") | 1002 / 5027 | 151 / 102 |
| 6 | | 06'24" (+00'39") | 1005 / 6032 | 163 / 95 |
| 7 | | 06'33" (+00'48") | 1004 / 7037 | 163 / 93 |
| 8 | | 07'07" (+01'22") | 1002 / 8039 | 141 / 99 |
| 9 | | 09'59" (+04'14") | 1004 / 9043 | 102 / 97 |
| 10 | | 06'59" (+01'14") | 1002 / 10046 | 139 / 102 |
| 11 | | 05'53" (+00'08") | 1000 / 11047 | 167 / 101 |
| 12 | | 06'05" (+00'20") | 1003 / 12050 | 168 / 97 |
| 13 | | 06'45" (+01'00") | 1006 / 13057 | 125 / 117 |
| 14 | | 16'57" (+11'12") | 213 / 13271 | 27 / 213 |
| 15 | | 08'24" (+02'39") | 1001 / 14273 | 0 / 0 |
| 16 | | 06'33" (+00'48") | 1002 / 15275 | 163 / 93 |
| 17 | | 06'47" (+01'02") | 1004 / 16280 | 141 / 103 |
| 18 | | 08'33" (+02'48") | 1006 / 17286 | 82 / 141 |
| 19 | | 14'43" (+08'58") | 1007 / 18293 | 69 / 97 |
| 20 | | 06'23" (+00'38") | 1005 / 19299 | 149 / 104 |
| 21 | | 05'45" | 1004 / 20303 | 171 / 101 |
| 22 | | 06'36" (+00'51") | 1003 / 21307 | 156 / 96 |
| 23 | | 06'31" (+00'46") | 1005 / 22312 | 151 / 100 |
| 24 | | 06'25" (+00'40") | 1001 / 23314 | 153 / 101 |
| 25 | | 05'40" | 417 / 23731 | 170 / 103 |
跟朋友跑開發的新路線，有適合的補給點，今天早上幾乎沒有太陽，很好跑⋯
8月累積里程 : 78.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'20" | 00:24'43" |
| 5 | 06'33" | 00:31'16" |
| 6 | 06'23" | 00:37'39" |
| 7 | 06'36" | 00:44'15" |
| 8 | 07'08" | 00:51'23" |
| 9 | 09'55" | 01:01'18" |
| 10 | 07'05" | 01:08'23" |
| 11 | 05'50" | 01:14'13" |
| 12 | 06'10" | 01:20'23" |
| 13 | 06'34" | 01:26'57" |
| 14 | 10'49" | 01:37'46" |
| 15 | 06'34" | 01:44'20" |
| 16 | 06'07" | 01:50'27" |
| 17 | 09'16" | 01:59'43" |
| 18 | 14'52" | 02:14'35" |
| 19 | 06'31" | 02:21'06" |
| 20 | 05'47" | 02:26'53" |
| 21 | 06'10" | 02:33'03" |
| 22 | 06'58" | 02:40'01" |
| 23 | 06'12" | 02:46'13" |
| 23.6 | 06'37" | 02:50'24" |
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