16.4 km | 02:21:09 | 08:36/km日期: 2016-08-14 06:27 - 總爬升: 344 m - 卡路里: 1220 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 06'23" / 09'43" / 08'54" / 07'19" / 08'32" / 07'02" / 07'49" / 11'07" / 09'02" / 12'08" / 10'38" / 08'11" / 09'02" / 07'03" / 08'41" / 06'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 09'42" (+03'19") | 1000 / 2000 |
| 3 | | 08'54" (+02'31") | 1000 / 3000 |
| 4 | | 07'18" (+00'55") | 1000 / 4000 |
| 5 | | 08'32" (+02'09") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 07'49" (+01'26") | 1000 / 7000 |
| 8 | | 11'07" (+04'44") | 1000 / 8000 |
| 9 | | 09'01" (+02'38") | 1000 / 9000 |
| 10 | | 12'07" (+05'44") | 1000 / 10000 |
| 11 | | 10'38" (+04'15") | 1000 / 11000 |
| 12 | | 08'10" (+01'47") | 1000 / 12000 |
| 13 | | 09'01" (+02'38") | 1000 / 13000 |
| 14 | | 07'03" (+00'40") | 1000 / 14000 |
| 15 | | 08'40" (+02'17") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 07'18" (+00'55") | 406 / 16406 |
8月累積里程 : 353.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'43" | 00:16'06" |
| 3 | 08'54" | 00:25'00" |
| 4 | 07'19" | 00:32'19" |
| 5 | 08'32" | 00:40'51" |
| 6 | 07'02" | 00:47'53" |
| 7 | 07'49" | 00:55'42" |
| 8 | 11'07" | 01:06'49" |
| 9 | 09'02" | 01:15'51" |
| 10 | 12'08" | 01:27'59" |
| 11 | 10'38" | 01:38'37" |
| 12 | 08'11" | 01:46'48" |
| 13 | 09'02" | 01:55'50" |
| 14 | 07'03" | 02:02'53" |
| 15 | 08'41" | 02:11'34" |
| 16 | 06'37" | 02:18'11" |
| 16.4 | 06'06" | 02:20'40" |
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