10.1 km | 00:58:09 | 05:46/km日期: 2016-08-15 05:35 - 總爬升: 342 m - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'06" / 06'09" / 05'33" / 07'01" / 05'33" / 05'39" / 05'39" / 05'30" / 05'25" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 07'00" (+01'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 68 / 10068 |
8月累積里程 : 353.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 05'33" | 00:17'48" |
| 4 | 07'01" | 00:24'49" |
| 5 | 05'33" | 00:30'22" |
| 6 | 05'39" | 00:36'01" |
| 7 | 05'39" | 00:41'40" |
| 8 | 05'30" | 00:47'10" |
| 9 | 05'25" | 00:52'35" |
| 10 | 05'12" | 00:57'47" |
| 10.1 | 05'36" | 00:58'10" |
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