6.0 km | 00:32:13 | 05:21/km日期: 2013-09-04 21:22 - 地點: 社頭運動公園 - 天氣: 看不到太陽囉~ - 卡路里: 327 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'10" / 05'39" / 05'24" / 05'16" / 05'06" / 1544'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 400 / 400 |
| 2 | | 06'32" (+01'57") | 400 / 800 |
| 3 | | 05'37" (+01'02") | 400 / 1200 |
| 4 | | 05'42" (+01'07") | 400 / 1600 |
| 5 | | 05'47" (+01'12") | 400 / 2000 |
| 6 | | 05'30" (+00'55") | 400 / 2400 |
| 7 | | 05'37" (+01'02") | 400 / 2800 |
| 8 | | 05'22" (+00'47") | 400 / 3199 |
| 9 | | 05'10" (+00'35") | 400 / 3599 |
| 10 | | 05'22" (+00'47") | 400 / 3999 |
| 11 | | 05'10" (+00'35") | 400 / 4399 |
| 12 | | 05'02" (+00'27") | 400 / 4800 |
| 13 | | 04'57" (+00'22") | 400 / 5200 |
| 14 | | 04'55" (+00'20") | 400 / 5600 |
| 15 | | 04'35" | 400 / 6000 |
| 16 | | 04'39" (+00'04") | 3 / 6003 |
9月累積里程 :
201.41 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1605.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'24" | 00:17'13" |
| 4 | 05'16" | 00:22'29" |
| 5 | 05'06" | 00:27'35" |
| 6.0 | 04'37" | 00:32'13" |
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