12.2 km | 01:06:21 | 05:26/km日期: 2024-07-10 17:05 - 平均心率: 148 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 76.9
Pace: 05'31" / 05'26" / 05'29" / 05'35" / 05'33" / 06'00" / 05'27" / 05'30" / 05'31" / 05'26" / 05'22" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'37" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
232.15 km 
Nike Air Zoom Pegasus 40 累積 :
858.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'35" | 00:22'01" |
| 5 | 05'33" | 00:27'34" |
| 6 | 06'00" | 00:33'34" |
| 7 | 05'27" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'26" | 00:55'28" |
| 11 | 05'22" | 01:00'50" |
| 12 | 05'08" | 01:05'58" |
| 12.2 | 04'36" | 01:06'53" |
展開計圈分析
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