10.5 km | 01:13:13 | 06:59/km日期: 2024-07-11 05:44 - 平均心率: 159 - 卡路里: 510 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75.73
Pace: 07'17" / 07'09" / 07'21" / 07'14" / 07'19" / 06'52" / 06'37" / 06'39" / 06'36" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'42") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 07'20" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 07'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'11") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
132.89 km 
Mizuno Rider25 累積 :
208.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 07'21" | 00:21'47" |
| 4 | 07'14" | 00:29'01" |
| 5 | 07'19" | 00:36'20" |
| 6 | 06'52" | 00:43'12" |
| 7 | 06'37" | 00:49'49" |
| 8 | 06'39" | 00:56'28" |
| 9 | 06'36" | 01:03'04" |
| 10 | 06'54" | 01:09'58" |
| 10.5 | 06'46" | 01:13'12" |
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