12.1 km | 01:17:18 | 06:24/km日期: 2024-07-08 05:10 - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.3
Pace: 06'51" / 06'19" / 06'22" / 06'24" / 06'20" / 06'32" / 06'10" / 06'22" / 06'18" / 06'26" / 06'28" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 1609 / 1609 |
| 2 | | 06'19" (+00'01") | 1609 / 3218 |
| 3 | | 06'22" (+00'04") | 1609 / 4828 |
| 4 | | 06'19" (+00'01") | 1609 / 6437 |
| 5 | | 06'18" | 1609 / 8046 |
| 6 | | 06'22" (+00'04") | 1609 / 9656 |
| 7 | | 06'23" (+00'05") | 1609 / 11265 |
| 8 | | 06'34" (+00'16") | 803 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 152.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'20" | 00:32'16" |
| 6 | 06'32" | 00:38'48" |
| 7 | 06'10" | 00:44'58" |
| 8 | 06'22" | 00:51'20" |
| 9 | 06'18" | 00:57'38" |
| 10 | 06'26" | 01:04'04" |
| 11 | 06'28" | 01:10'32" |
| 12 | 06'30" | 01:17'02" |
| 12.1 | 06'46" | 01:17'30" |
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