23.3 km | 02:09:52 | 05:34/km日期: 2016-08-15 10:44 - 總爬升: 1629 m - 地點: 台中大肚山都會、中科、東海 - 天氣: 午.晴 - 卡路里: 1571 Cal - 溫度: 32°C - 濕度: 57%
Pace: 05'43" / 06'14" / 06'46" / 05'35" / 05'33" / 05'06" / 07'12" / 05'43" / 03'39" / 05'26" / 05'29" / 04'53" / 04'33" / 04'31" / 04'49" / 08'01" / 05'03" / 05'05" / 02'29" / 06'41" / 05'03" / 04'51" / 08'06" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'07") | 1109 / 1109 |
| 2 | | 06'10" (+02'32") | 1013 / 2122 |
| 3 | | 06'46" (+03'08") | 1009 / 3132 |
| 4 | | 04'51" (+01'13") | 1233 / 4365 |
| 5 | | 06'04" (+02'26") | 1062 / 5428 |
| 6 | | 06'54" (+03'16") | 1071 / 6500 |
| 7 | | 05'30" (+01'52") | 1116 / 7616 |
| 8 | | 04'22" (+00'44") | 1401 / 9018 |
| 9 | | 05'24" (+01'46") | 1054 / 10073 |
| 10 | | 05'30" (+01'52") | 1036 / 11109 |
| 11 | | 05'00" (+01'22") | 1178 / 12287 |
| 12 | | 04'42" (+01'04") | 1237 / 13525 |
| 13 | | 04'12" (+00'34") | 1319 / 14844 |
| 14 | | 07'55" (+04'17") | 1027 / 15872 |
| 15 | | 05'09" (+01'31") | 1082 / 16954 |
| 16 | | 05'05" (+01'27") | 1120 / 18075 |
| 17 | | 03'38" | 1603 / 19678 |
| 18 | | 06'05" (+02'27") | 1129 / 20808 |
| 19 | | 05'00" (+01'22") | 1151 / 21959 |
| 20 | | 08'51" (+05'13") | 1239 / 23198 |
| 21 | | 09'56" (+06'18") | 68 / 23267 |
8月累積里程 :
404.68 km 
亞瑟士 虎走 4 累積 :
1076.2 kmAndroid - InFocus InFocus M808 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'14" | 00:11'57" |
| 3 | 06'46" | 00:18'43" |
| 4 | 05'35" | 00:24'18" |
| 5 | 05'33" | 00:29'51" |
| 6 | 05'06" | 00:34'57" |
| 7 | 07'12" | 00:42'09" |
| 8 | 05'43" | 00:47'52" |
| 9 | 03'39" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 11 | 05'29" | 01:02'26" |
| 12 | 04'53" | 01:07'19" |
| 13 | 04'33" | 01:11'52" |
| 14 | 04'31" | 01:16'23" |
| 15 | 04'49" | 01:21'12" |
| 16 | 08'01" | 01:29'13" |
| 17 | 05'03" | 01:34'16" |
| 18 | 05'05" | 01:39'21" |
| 19 | 02'29" | 01:41'50" |
| 20 | 06'41" | 01:48'31" |
| 21 | 05'03" | 01:53'34" |
| 22 | 04'51" | 01:58'25" |
| 23 | 08'06" | 02:06'31" |
| 23.3 | 12'32" | 02:09'52" |
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