30.9 km | 03:35:10 | 06:57/km日期: 2016-08-16 13:35 - 地點: 永康隨意跑 - 天氣: 晴轉陰雨 - 卡路里: 2089 Cal - 溫度: 31°C - 濕度: 63%
Pace: 10'49" / 07'12" / 07'29" / 07'07" / 06'48" / 07'34" / 06'54" / 07'11" / 06'27" / 06'31" / 06'37" / 06'51" / 06'03" / 06'34" / 06'43" / 06'01" / 06'11" / 06'37" / 06'26" / 06'08" / 06'51" / 06'19" / 09'49" / 08'59" / 06'30" / 06'20" / 06'24" / 05'55" / 06'06" / 06'07" / 08'01" /
基本訓練
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跑前體重73kg，跑後體重70.8kg，30.9km，今天風大小雨，跑感非常舒服，開心餒，繼續努力唄^_^
8月累積里程 :
1075.46 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 07'12" | 00:18'01" |
| 3 | 07'29" | 00:25'30" |
| 4 | 07'07" | 00:32'37" |
| 5 | 06'48" | 00:39'25" |
| 6 | 07'34" | 00:46'59" |
| 7 | 06'54" | 00:53'53" |
| 8 | 07'11" | 01:01'04" |
| 9 | 06'27" | 01:07'31" |
| 10 | 06'31" | 01:14'02" |
| 11 | 06'37" | 01:20'39" |
| 12 | 06'51" | 01:27'30" |
| 13 | 06'03" | 01:33'33" |
| 14 | 06'34" | 01:40'07" |
| 15 | 06'43" | 01:46'50" |
| 16 | 06'01" | 01:52'51" |
| 17 | 06'11" | 01:59'02" |
| 18 | 06'37" | 02:05'39" |
| 19 | 06'26" | 02:12'05" |
| 20 | 06'08" | 02:18'13" |
| 21 | 06'51" | 02:25'04" |
| 22 | 06'19" | 02:31'23" |
| 23 | 09'49" | 02:41'12" |
| 24 | 08'59" | 02:50'11" |
| 25 | 06'30" | 02:56'41" |
| 26 | 06'20" | 03:03'01" |
| 27 | 06'24" | 03:09'25" |
| 28 | 05'55" | 03:15'20" |
| 29 | 06'06" | 03:21'26" |
| 30 | 06'07" | 03:27'33" |
| 31.0 | 07'40" | 03:35'10" |
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